​I am currently accepting new myofascial release clients and will still honor gift certificates. If you have a gift certificate, please call to schedule.
Specialty Services
Myofascial Release
The John F. Barnes’ Myofascial Release Approach® (JBMFR®) is an effective hands-on technique that uses gentle sustained pressure to release myofascial restrictions in the Myofascial connective tissue. Myofascial Release treats the body as a whole (mind and body) rather than just the area of the body that is producing symptoms or pain. Paula VanBaalen, an Expert Level John Barnes' Myofascial Release® Therapist.
What conditions can JBMFR® help with?
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Reduce pain associated with knots, adhesions, and trigger points
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Improved posture
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Increased Range of Motion
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Decreased chronic pain
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Increased relaxation
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Reduce the effects of stress on your body
Unsure if this treatment is for you?
Apply for a complimentary Fascial Freedom Consultation to discuss your health and wellness goals!
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Self Care Resources
Don’t wait until your next massage appointment to take care of yourself. Find yourself stuck in the same stretching routine that’s not relieving your pain or tension? Not sure where to start? Our self care course is here to help! This series of 5 guided self care sessions will help you reduce stress and tension in your head, neck and shoulders, hips, low back and legs. Email us to learn more about our virtual self care courses.
Want to continue feeling good between sessions and learn tools to help when you can't make it in for a session?
Biomat®
Every day, our bodies and our minds are subjected to stress. This results in aches and pains, irritability, and fatigue. Since 1997, the Biomat® has helped thousands of those suffering from minor muscle and joint pain all the way to arthritis. The Biomat® is perfect for those looking for stress and pain relief, especially those who don't like being touched!
What to expect during your Biomat® session...
Expect to go to a deep level of relaxation and serenity. The heat generated by the Biomat® is unlike a heating pad, since it penetrates 2-4 inches in the body rather than simply heating only the superficial tissues of the body.
Benefits of using the Biomat®
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Temporary relief of: Minor muscle pain, minor joint pain and stiffness, joint pain associated with arthritis, muscle spasms/minor sprains, minor strains, minor muscular back pain
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Relaxation of muscles
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Temporary increase of local circulation
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Promotes deep relaxation
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Perfect for those who love to be warm!
What do I do while laying on the Biomat®?
While laying on the Biomat®, it is the perfect time to relax and meditate. For many of us, quiet time is hard to come by. The Biomat® can be the perfect solution! We invite you to take advantage of some quiet time while benefiting from the far infrared and negative ion of the Biomat®.
Learn More About Biomat® In This Document
The Biomat® has even benefited people by reducing symptoms of arthritis!
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Information on Biomat® has been taken from this website.
Want a Biomat® For Home Use?
Now offering two convenient ways for you to take the benefits of the Biomat home with you!
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Purchase a Biomat® Professional or Mini to get unlimited benefits at home.
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~or~
Rent a Biomat® Mini to use at home at daily or weekend rates. Starting at $50.