Ashley JohnsonFeb 171 minPositively FocusedHave you ever noticed that when you're around certain people or places you feel lighter, brighter and more positive. And if your in a...
Paula VanBaalenFeb 132 minA Self-Love practiceAs so many are talking more about Love with Valentine’s Day so soon, I’d love to share a technique I recently started using to encourage...
Paula VanBaalenFeb 51 minHow to Give a Good Shoulder MassageChange up your date night routine by learning how to give a safe and effective shoulder massage. We will focus on providing relief for...