This is one of my favorite quotes from my mentor as well as one of the most transformational life principles of JBMFR ® work. Without Awareness There is No Choice. Rather than give a detail description, I would like to offer a few insights on what this can look like in different settings. In real life... This goes as deep as you want it to when it comes to personal development and living an empowered life. So often we accept our upbringing, societal messaging, belief systems

Feel better faster! These programs are designed to "reset" your system and give you the tools and resources to keep your results for longer. Option 1 ~ Trial Program for those unsure of results or those who are in a minor flare. 4 hours of myofascial release, received within two weeks Option 2 ~ Starter Program for those who are experiencing a mild flare or those who regularly receive bodywork and want to overcome a plateau 6 hours of myofascial release, received within tw

While they hunt, we invite you to heal and connect. It's Deer Opener weekend — why not open your energy too? Join us for a morning of self-care resources, healing vibes, and shop local wellness favorites. Connect with me about self-care resources, myofascial release, or anything else you want to talk about. Connect with Sarah from Ataraxy & Wellness to try a free mini Reiki session or receive a discount on a scheduled sixty minute session. Plus, browse Ohana's retail section.