For this Sunday Self Reflection, I invite you to start a practice that I've been doing for the last several years. It seemed like a good way to wrap up our Micro Acts of Connection and Healing series. Our Last New Zealand Sunrise Give yourself the space and time to really ask yourself this question. As in, plant the seed, let it germinate, sprout and then grow into You. The question: "Who are you, underneath it all?" Not in a self critical or self depreciation kind of way. Ra

5 minute practices to connect deeper with yourself. Inspired by recent table conversations about how someone can learn to connect more with their bodies, aka feel the issues in their tissues themselves, I've decided to offer all of you a self care challenge for while I am away. And, just like any good challenge, I'll even throw an opportunity to win in here. Now were going to go off the honor system here... by entering to win when you follow the link below, you are saying tha

If you're feeling a bit unsettled or restless, or are inspired by the coming light, I invite you to use this Winter Solstice to bring a bit more clarity to this next season of life. And since I've been a bit more busy/scattered than usual, I did use ChatGPT to create the following Offering for you. Full disclosure. I liked what it came up with and will be practicing it myself. Winter Solstice Reflection Ritual Honoring the longest night & welcoming the returning light What Yo