If you're feeling a bit unsettled or restless, or are inspired by the coming light, I invite you to use this Winter Solstice to bring a bit more clarity to this next season of life. And since I've been a bit more busy/scattered than usual, I did use ChatGPT to create the following Offering for you. Full disclosure. I liked what it came up with and will be practicing it myself. Winter Solstice Reflection Ritual Honoring the longest night & welcoming the returning light What Yo

This is one of my favorite quotes from my mentor as well as one of the most transformational life principles of JBMFR ® work. Without Awareness There is No Choice. Rather than give a detail description, I would like to offer a few insights on what this can look like in different settings. In real life... This goes as deep as you want it to when it comes to personal development and living an empowered life. So often we accept our upbringing, societal messaging, belief systems

Feel better faster! These programs are designed to "reset" your system and give you the tools and resources to keep your results for longer. Option 1 ~ Trial Program for those unsure of results or those who are in a minor flare. 4 hours of myofascial release, received within two weeks Option 2 ~ Starter Program for those who are experiencing a mild flare or those who regularly receive bodywork and want to overcome a plateau 6 hours of myofascial release, received within tw