5 minute practices to connect deeper with yourself. Inspired by recent table conversations about how someone can learn to connect more with their bodies, aka feel the issues in their tissues themselves, I've decided to offer all of you a self care challenge for while I am away. And, just like any good challenge, I'll even throw an opportunity to win in here. Now were going to go off the honor system here... by entering to win when you follow the link below, you are saying tha

If you're feeling a bit unsettled or restless, or are inspired by the coming light, I invite you to use this Winter Solstice to bring a bit more clarity to this next season of life. And since I've been a bit more busy/scattered than usual, I did use ChatGPT to create the following Offering for you. Full disclosure. I liked what it came up with and will be practicing it myself. Winter Solstice Reflection Ritual Honoring the longest night & welcoming the returning light What Yo

This is one of my favorite quotes from my mentor as well as one of the most transformational life principles of JBMFR ® work. Without Awareness There is No Choice. Rather than give a detail description, I would like to offer a few insights on what this can look like in different settings. In real life... This goes as deep as you want it to when it comes to personal development and living an empowered life. So often we accept our upbringing, societal messaging, belief systems