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Paula VanBaalen
May 28, 20243 min read
What does normal, healthy muscle feel like?
A common question we receive is "Do you feel what's happening in there?" And yes, we often times can. How we describe it depends...
Paula VanBaalen
May 17, 20242 min read
New Therapist Special!
Oh, what a year it's been! In the most transformative ways! We can hardly believe that Dena graduates next week and that Tawney has been...
Paula VanBaalen
Feb 13, 20243 min read
Too much of a good thing is a good thing...
At Ohana, we believe in working with your body rather than attempting to force it into compliance. There are five main reasons why.
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