Feel better faster! These programs are designed to "reset" your system and give you the tools and resources to keep your results for longer. Option 1 ~ Trial Program for those unsure of results or those who are in a minor flare. 4 hours of myofascial release, received within two weeks Option 2 ~ Starter Program for those who are experiencing a mild flare or those who regularly receive bodywork and want to overcome a plateau 6 hours of myofascial release, received within tw

While they hunt, we invite you to heal and connect. It's Deer Opener weekend — why not open your energy too? Join us for a morning of self-care resources, healing vibes, and shop local wellness favorites. Connect with me about self-care resources, myofascial release, or anything else you want to talk about. Connect with Sarah from Ataraxy & Wellness to try a free mini Reiki session or receive a discount on a scheduled sixty minute session. Plus, browse Ohana's retail section.

In this blog, I offer you an idea for working with your emotions and movement as a form of self care. This practice isn't limited to...