Paula VanBaalenMay 29, 20233 minHow to relieve plantar fasciitis pain Learn massage and stretching techniques to reduce plantar fasciitis pain at home.
Ashley JohnsonFeb 17, 20231 minPositively FocusedHave you ever noticed that when you're around certain people or places you feel lighter, brighter and more positive. And if your in a...
Paula VanBaalenFeb 13, 20232 minA Self-Love practiceAs so many are talking more about Love with Valentine’s Day so soon, I’d love to share a technique I recently started using to encourage...